Studio Blog

Tammie Joseph - Founder of Pilates By Tammie
By Tammie Joseph March 30, 2026
Try Pilates this spring in Rehoboth Beach. Build strength, improve balance, and support long-term health with a smarter, full-body approach.
Viktor Uygan Konnect Method teacher training at Pilates BY TAMMIE studio in Rehoboth Beach with inst
By Tammie Joseph March 12, 2026
Pilates BY TAMMIE hosts Viktor Uygan for Konnect Method teacher training in Rehoboth Beach, bringing together instructors from two studios.
By Tammie Joseph February 27, 2026
Spring is right around the corner, and the energy inside the studio feels electric.
Pilates community moving together at sunset, celebrating connection, strength, and new beginnings
By Tammie Joseph February 1, 2026
Spring brings new beginnings at Pilates by Tammie—community growth, classical mat Pilates, the Konnect Method, new teachers, and our new app experience.